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UPDATE December 10, 2023: Folks, here’s a psychological trick. The easiest way to develop a new habit is to make the new habit a part of your old habit which you use regularly. We all already have several old habits which we repeat every day. We brush our teeth, cook food, wash dishes, do the cleaning, lie on the couch :) etc. We can do these routine activities almost automatically and without ris…

UPDATE December 10, 2023: Folks, here’s a psychological trick. The easiest way to develop a new habit is to make the new habit a part of your old habit which you use regularly. We all already have several old habits which we repeat every day. We brush our teeth, cook food, wash dishes, do the cleaning, lie on the couch :) etc. We can do these routine activities almost automatically and without ri…

UPDATE December 10, 2023: Folks, here’s a psychological trick. The easiest way to develop a new habit is to make the new habit a part of your old habit which you use regularly. We all already have several old habits which we repeat every day. We brush our teeth, cook food, wash dishes, do the cleaning, lie on the couch :) etc. We can do these routine activities almost automatically and without ris…

UPDATE December 10, 2023: Folks, here’s a psychological trick. The easiest way to develop a new habit is to make the new habit a part of your old habit which you use regularly. We all already have several old habits which we repeat every day. We brush our teeth, cook food, wash dishes, do the cleaning, lie on the couch :) etc. We can do these routine activities almost automatically and without ris…

UPDATE December 10, 2023: Folks, here’s a psychological trick. The easiest way to develop a new habit is to make the new habit a part of your old habit which you use regularly. We all already have several old habits which we repeat every day. We brush our teeth, cook food, wash dishes, do the cleaning, lie on the couch :) etc. We can do these routine activities almost automatically and without ris…

UPDATE December 10, 2023: Folks, here’s a psychological trick. The easiest way to develop a new habit is to make the new habit a part of your old habit which you use regularly. We all already have several old habits which we repeat every day. We brush our teeth, cook food, wash dishes, do the cleaning, lie on the couch :) etc. We can do these routine activities almost automatically and without ris…

UPDATE December 10, 2023: Folks, here’s a psychological trick. The easiest way to develop a new habit is to make the new habit a part of your old habit which you use regularly. We all already have several old habits which we repeat every day. We brush our teeth, cook food, wash dishes, do the cleaning, lie on the couch :) etc. We can do these routine activities almost automatically and without ris…

UPDATE December 10, 2023: Folks, here’s a psychological trick. The easiest way to develop a new habit is to make the new habit a part of your old habit which you use regularly. We all already have several old habits which we repeat every day. We brush our teeth, cook food, wash dishes, do the cleaning, lie on the couch :) etc. We can do these routine activities almost automatically and without ris…

UPDATE December 10, 2023: Folks, here’s a psychological trick. The easiest way to develop a new habit is to make the new habit a part of your old habit which you use regularly. We all already have several old habits which we repeat every day. We brush our teeth, cook food, wash dishes, do the cleaning, lie on the couch :) etc. We can do these routine activities almost automatically and without ris…

UPDATE December 10, 2023: Folks, here’s a psychological trick. The easiest way to develop a new habit is to make the new habit a part of your old habit which you use regularly. We all already have several old habits which we repeat every day. We brush our teeth, cook food, wash dishes, do the cleaning, lie on the couch :) etc. We can do these routine activities almost automatically and without ris…