GOWOD – Mobility & Stretching
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About
GOWOD – Mobility & Stretching is a single player sport game. It received positive reviews from players.
GOWOD – Mobility & Stretching is an app designed to assess and enhance your mobility through fully personalized routines. It offers tailored exercises that adapt to your flexibility level, helping improve movement and reduce injury risk. Ideal for anyone seeking to boost their overall mobility and physical performance.











- The app has significantly improved my mobility and flexibility, with many users reporting noticeable progress in just a few weeks.
- The personalized daily routines and pre/post workout protocols are tailored to individual needs, making it easy to follow and effective.
- The app provides clear instructions and video demonstrations for each exercise, helping users understand and perform movements correctly.
- The app frequently crashes or has issues with video loading, which disrupts the user experience and makes it frustrating to use.
- Many users have reported difficulties with the subscription process, including being charged unexpectedly or having trouble accessing premium features.
- The app lacks customization options, such as the ability to select available equipment or swap out exercises, which limits its flexibility for users.
- optimization8 mentions Positive Neutral Negative
The app's optimization features are praised for significantly enhancing mobility and overall performance, particularly in weightlifting and fitness activities. However, some users criticize the warmup routines for being static and lacking focus on key muscle areas, which may hinder performance. Overall, it is recommended for those seeking to improve their physical capabilities and alleviate pain.
“Incredibly helpful for improving mobility, whether for better workout performance or just all-around fitness.”
“No matter your level of performance or sport, it helps you target your weaknesses, helping you train and move better.”
“Highly recommend for anyone looking to be pain-free and optimize human performance.”
“Daily protocol is the only good thing this app offers; the warmups are not dynamic at all, full of long 60-second holds that hinder my performance and completely miss important key points like my hips and hamstrings for bent-over rows, and fluff in foam rolling points instead of dynamic movements.”
“Great app, it's improving my pains, soreness, and even performance with weight-lifting.”
“New, challenging, and increased performance in all sorting aspects of my life!”
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Frequently Asked Questions
GOWOD – Mobility & Stretching is a sport game.
GOWOD – Mobility & Stretching is available on Phone and Tablet.
GOWOD – Mobility & Stretching was developed by GOWOD.
GOWOD – Mobility & Stretching has received positive reviews from players. Most players liked this game for its emotional but disliked it for its optimization.
GOWOD – Mobility & Stretching is a single player game.
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