Being Mindful
- July 28, 2020
- Kevin Wacknov
In this awareness game you try to maintain awareness of aspects of your body for as long as you can. Body awareness is practiced sitting, standing, doing yoga, simple tai chi and other exercises.
In this awareness game you try to maintain awareness of aspects of your body for as long as you can. Body awareness is practiced sitting, standing, doing yoga, simple tai chi and other exercises.