Six Paths

Learn a 4-step human algorithm for the six circular paths of 1) Being Friendly, 2) Being Grounded, 3) Being Balanced, 4) Being Nourished, 5) Being Understanding, 6) Being Flowing. For example, the routine to help you be more Grounded asks you to A) Lie down for one minute, B) Sit up for one minute, C) Stand for one minute, then D) Walk for one minute. An animation accompanies these instructio…