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If this was hard, or you were not able to write a new positive thought, we encourage you to talk to someone about it. Worries are our brain's way of trying to keep us safe. It is normal and healthy to have a few worries, but if this keeps you from being able to fall asleep or complete basic daily tasks, talking to a professional can help you find peace. Text TALK to 38255 or go to https://need…
